12/17/09
Yogurt 100
nuts 150
Veg Jambalaya 170
Raw vegs (celery, carrotts, broccoli tomatoes) 50
chicken breast 250
beans 170
Tea
Coffee
Water 12 oz
Total 890

Getting Started

Mike just walked through this with me. We talked calories, weights, pull up bars and PROTEIN!!!

Oh yea



I'm gonna bring it.